Are you frequently telling yourself you need to become more flexible? More strong? Or “I need to do something?”
If so, I have built this training for you.
Do I need any prior experience before beginning restore program ?
You do not need any prior experience, each exercise is demonstrated with the first timer or novice in mind.
Does restore require any equipment?
Yes, you may need a bar or a set of rings or both for the hanging exercises.
- A cushion or soft mat,
- Chair or a low box
- A wall
Most of the equipment you can find lying around the house. With the exception of rings and therabands which would be a welcome addition to home or you may have a gym membership in which you will find this equipment and more.
Can I use your program as a rehabilitation program for my injury?
I recommend working privately with an healthcare provider - doctor, osteopath or physical practitioner to help guide your specific needs.
Restore was designed to minimize the risk of injury by “restoring” balance to the tissues and joints. Not specifically designed for injury rehabilitation.